It takes thousands of reps to make a new 'feel' become real in your golf swing. Fundamental to developmental golf fitness training is building upon a solid foundation, adding instability, resistance and weight along the way.

The golf swing puts a lot of strain on the back. You can get strong and help prevent it. Or, take heed and manage it. Coach Joey D shares his take.

The golf swing is one of the more complicated biomechanical movements in sport. There are predicable strains on the the body that Pros and Amateurs alike can be aware of and pre-empt.