Questions For Coach: What's Good For Shoulder Mobility?
Coach Joey D • 4m 3s
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Repetition Is Key To Transformation
It takes thousands of reps to make a new 'feel' become real in your golf swing. Fundamental to developmental golf fitness training is building upon a solid foundation, adding instability, resistance and weight along the way.
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3 Quick Dynamic Warmup Moves
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Velocity Training Drill
